Weigh In record (no journal entry) for 12 September 2011
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122.4 lb
Lost so far: 11.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1685 kcal
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Fat: 53.62g | Prot: 180.35g | Carb: 119.22g.
Breakfast: Egg, Baby Spinach. Lunch: Ginger, Cole Slaw, Spicy Brown Mustard, Tilapia (Fish) , California Roll. Dinner: Chicken Breast, Spicy Brown Mustard, Cole Slaw. Snacks/Other: Cooked Asparagus (from Fresh), Baby Spinach, Sweet Potato (Without Skin, Cooked, Boiled) , Egg, 100% Liquid Egg Whites, No Calorie Sweetener Packets, Sugar Free Watermelon Twist Gum. more...
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2590 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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losing 4.2 lb a week
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