Weigh In record (no journal entry) for 30 September 2011
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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922 kcal
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Fat: 26.55g | Prot: 51.28g | Carb: 123.31g.
Breakfast: Fat Free American Cheese Singles, liquid eggs, wasa. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Hardwood Smoked Premium Black Forest Ham, Pretzel rod, wasa, Creamy Spinach Dip, Chocolate Chip Cookie, popsecret, Crunch Candy Bars (Fun Size). more...
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losing 15.4 lb a week
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