Weigh In record (no journal entry) for 06 January 2016
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229.8 lb
Lost so far: 4.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1178 kcal
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Fat: 70.38g | Prot: 98.66g | Carb: 39.67g.
Breakfast: Coffee, Egg, Heavy Cream, Tostitos Salsa Con Queso (Medium). Lunch: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Buffalo Wild Wings Traditional Wings. Dinner: Daisy Sour Cream, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Zucchini, Tomatoes, Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Part Skim Mozzarella Cheese. more...
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3097 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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