grandmapancake's Journal, 05 January 2016

152.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 39.81g | Prot: 42.40g | Carb: 128.10g.   Breakfast: Fisher Chopped Walnuts, Boiled Egg. Lunch: Figs (Solids and Liquids, Light Syrup Pack, Canned), Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Dinner: Sonic Slaw, Merita Old Fashioned White Bread, spaghetti, spaghetti sauce with meat. Snacks/Other: Oranges. more...

1672 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...