grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1288 * 64%
fat: 43.87g
|
protein: 52.87g
|
carbs: 170.70g
1795*  507
Mon 22nd: 1599 * 80%
fat: 55.02g
|
protein: 58.65g
|
carbs: 217.79g
1657*  58
Sun 21st: 1612 * 81%
fat: 54.48g
|
protein: 62.17g
|
carbs: 214.43g
1635*  23
Wed 17th: 823 * 41%
fat: 28.50g
|
protein: 30.90g
|
carbs: 107.94g
1591*  768
Tue 16th: 1588 * 79%
fat: 71.61g
|
protein: 45.55g
|
carbs: 193.29g
1669*  81
Mon 15th: 1530 * 76%
fat: 56.51g
|
protein: 57.14g
|
carbs: 196.39g
1751*  221
Fri 12th: 1529 * 76%
fat: 75.12g
|
protein: 49.49g
|
carbs: 163.11g
1774*  245
Thu 11th: 1538 * 77%
fat: 84.30g
|
protein: 56.78g
|
carbs: 130.58g
1591*  53
Wed 10th: 1516 * 76%
fat: 58.47g
|
protein: 52.53g
|
carbs: 197.70g
1604*  88
Tue 9th: 1505 * 75%
fat: 70.95g
|
protein: 39.50g
|
carbs: 183.77g
1642*  137
Mon 8th: 1466 * 73%
fat: 63.20g
|
protein: 42.98g
|
carbs: 185.29g
1637*  171
Sat 6th: 1545 * 77%
fat: 65.62g
|
protein: 44.87g
|
carbs: 196.81g
1621*  76
Fri 5th: 1735 * 87%
fat: 64.80g
|
protein: 53.80g
|
carbs: 220.63g
1700*  35
Thu 4th: 1760 * 88%
fat: 97.20g
|
protein: 52.64g
|
carbs: 182.69g
1762*  2
Wed 3rd: 1483 * 74%
fat: 76.70g
|
protein: 48.04g
|
carbs: 150.70g
1677*  194
Tue 2nd: 1674 * 84%
fat: 68.93g
|
protein: 47.86g
|
carbs: 224.53g
1641*  33
Mon 1st: 1331 * 67%
fat: 50.37g
|
protein: 59.84g
|
carbs: 162.53g
1724*  393
August 2014
Sun 31st: 1177 * 59%
fat: 58.05g
|
protein: 51.83g
|
carbs: 110.56g
1525*  348
Thu 28th: 1071 * 54%
fat: 47.12g
|
protein: 28.65g
|
carbs: 139.79g
1645*  574
Wed 27th: 959 * 48%
fat: 45.99g
|
protein: 25.93g
|
carbs: 106.62g
1739*  780

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