grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 375 * 19%
fat: 15.00g
|
protein: 12.45g
|
carbs: 47.73g
1525*  1150
Fri 17th: 1534 * 77%
fat: 81.25g
|
protein: 52.13g
|
carbs: 153.51g
1575*  41
Thu 16th: 1459 * 73%
fat: 56.11g
|
protein: 53.29g
|
carbs: 188.67g
1624*  165
Wed 15th: 1542 * 77%
fat: 67.02g
|
protein: 84.48g
|
carbs: 156.74g
1881*  339
Tue 14th: 1421 * 71%
fat: 64.25g
|
protein: 67.61g
|
carbs: 156.28g
1585*  164
Mon 13th: 1234 * 62%
fat: 54.59g
|
protein: 95.07g
|
carbs: 93.63g
1630*  396
Sun 12th: 1571 * 79%
fat: 67.53g
|
protein: 64.16g
|
carbs: 178.36g
1575*  4
Sat 11th: 1591 * 80%
fat: 53.44g
|
protein: 64.88g
|
carbs: 214.81g
1607*  16
Fri 10th: 1562 * 78%
fat: 63.28g
|
protein: 53.27g
|
carbs: 198.37g
1600*  38
Tue 7th: 1476 * 74%
fat: 48.53g
|
protein: 46.22g
|
carbs: 215.74g
1687*  211
Mon 6th: 1583 * 79%
fat: 57.48g
|
protein: 78.84g
|
carbs: 188.77g
1588*  5
Sun 5th: 1590 * 80%
fat: 70.94g
|
protein: 67.55g
|
carbs: 175.69g
1584*  6
Sat 4th: 1214 * 61%
fat: 41.42g
|
protein: 34.60g
|
carbs: 175.27g
1735*  521
Fri 3rd: 1488 * 74%
fat: 68.96g
|
protein: 58.46g
|
carbs: 159.75g
1591*  103
Thu 2nd: 1751 * 88%
fat: 86.15g
|
protein: 74.22g
|
carbs: 171.36g
1591*  160
Wed 1st: 1463 * 73%
fat: 69.72g
|
protein: 48.37g
|
carbs: 159.58g
1663*  200
September 2014
Tue 30th: 1499 * 75%
fat: 61.95g
|
protein: 69.88g
|
carbs: 165.08g
1591*  92
Mon 29th: 1650 * 82%
fat: 59.61g
|
protein: 53.76g
|
carbs: 226.06g
1623*  27
Fri 26th: 1598 * 80%
fat: 63.48g
|
protein: 66.91g
|
carbs: 190.95g
1696*  98
Thu 25th: 1460 * 73%
fat: 61.59g
|
protein: 69.29g
|
carbs: 158.05g
1771*  311

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