grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 714 * 60%
fat: 26.88g
|
protein: 28.90g
|
carbs: 91.07g
2083*  1369
Sat 21st: 861 * 72%
fat: 39.22g
|
protein: 26.27g
|
carbs: 110.88g
- -
Fri 20th: 821 * 68%
fat: 32.27g
|
protein: 28.40g
|
carbs: 113.56g
- -
Fri 13th: 1340 * 112%
fat: 76.31g
|
protein: 56.33g
|
carbs: 113.39g
1858*  518
Thu 12th: 1241 * 103%
fat: 55.40g
|
protein: 61.95g
|
carbs: 135.02g
2084*  843
Thu 5th: 1362 * 114%
fat: 55.28g
|
protein: 76.36g
|
carbs: 142.39g
1714*  352
Wed 4th: 1266 * 106%
fat: 75.32g
|
protein: 78.78g
|
carbs: 78.79g
1762*  496
Tue 3rd: 1201 * 100%
fat: 59.98g
|
protein: 61.84g
|
carbs: 110.71g
1906*  705
December 2016
Thu 15th: 1331 * 111%
fat: 59.87g
|
protein: 51.45g
|
carbs: 153.96g
- -
Wed 14th: 1402 * 117%
fat: 46.98g
|
protein: 51.59g
|
carbs: 196.99g
- -
Mon 5th: 819 * 68%
fat: 30.41g
|
protein: 26.52g
|
carbs: 118.19g
- -
Sun 4th: 1625 * 135%
fat: 67.44g
|
protein: 66.96g
|
carbs: 186.67g
- -
Sat 3rd: 1209 * 101%
fat: 46.76g
|
protein: 55.34g
|
carbs: 143.44g
- -
Fri 2nd: 1584 * 132%
fat: 58.25g
|
protein: 66.48g
|
carbs: 219.25g
- -
November 2016
Wed 30th: 1328 * 111%
fat: 53.48g
|
protein: 56.60g
|
carbs: 170.06g
- -
Mon 28th: 1146 * 96%
fat: 42.74g
|
protein: 29.34g
|
carbs: 139.75g
1714*  568
Wed 23rd: 1316 * 110%
fat: 60.07g
|
protein: 41.84g
|
carbs: 163.50g
1714*  398
Tue 22nd: 1335 * 111%
fat: 64.59g
|
protein: 64.74g
|
carbs: 133.37g
1714*  379
Mon 21st: 1200 * 100%
fat: 57.29g
|
protein: 48.68g
|
carbs: 127.80g
1714*  514
Sun 20th: 1155 * 96%
fat: 39.78g
|
protein: 58.20g
|
carbs: 150.06g
1714*  559

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