grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1425 * 102%
fat: 53.29g
|
protein: 51.48g
|
carbs: 191.83g
1763*  338
June 2015
Tue 30th: 1496 * 107%
fat: 55.93g
|
protein: 51.25g
|
carbs: 202.47g
1721*  225
Mon 29th: 1441 * 103%
fat: 59.60g
|
protein: 52.45g
|
carbs: 167.37g
1797*  356
Fri 26th: 654 * 47%
fat: 30.25g
|
protein: 13.51g
|
carbs: 84.99g
1861*  1207
Tue 23rd: 1119 * 80%
fat: 36.36g
|
protein: 43.32g
|
carbs: 147.09g
1612*  493
Wed 17th: 391 * 28%
fat: 15.00g
|
protein: 12.45g
|
carbs: 51.93g
1612*  1221
Tue 16th: 446 * 32%
fat: 15.27g
|
protein: 13.56g
|
carbs: 65.70g
1612*  1166
Mon 15th: 1669 * 119%
fat: 82.44g
|
protein: 53.84g
|
carbs: 185.68g
1817*  148
Fri 12th: 1417 * 101%
fat: 62.97g
|
protein: 60.54g
|
carbs: 161.66g
1728*  311
Thu 11th: 1530 * 109%
fat: 75.07g
|
protein: 54.28g
|
carbs: 164.00g
1881*  351
Wed 10th: 1568 * 112%
fat: 70.13g
|
protein: 68.92g
|
carbs: 167.08g
1834*  266
Fri 5th: 1437 * 103%
fat: 71.12g
|
protein: 52.18g
|
carbs: 149.52g
1649*  212
Thu 4th: 1285 * 92%
fat: 65.15g
|
protein: 55.83g
|
carbs: 123.00g
1875*  590
Wed 3rd: 1464 * 105%
fat: 42.43g
|
protein: 47.88g
|
carbs: 230.59g
1649*  185
May 2015
Sun 31st: 1616 * 115%
fat: 80.83g
|
protein: 57.36g
|
carbs: 168.86g
- -
Sat 30th: 877 * 63%
fat: 31.72g
|
protein: 32.52g
|
carbs: 118.33g
1797*  920
Fri 29th: 1511 * 108%
fat: 59.62g
|
protein: 37.36g
|
carbs: 208.10g
1878*  367
Thu 28th: 1032 * 74%
fat: 42.47g
|
protein: 41.49g
|
carbs: 122.55g
1800*  768
Wed 27th: 1356 * 97%
fat: 54.65g
|
protein: 38.52g
|
carbs: 180.85g
1667*  311
Mon 25th: 1621 * 116%
fat: 77.08g
|
protein: 65.11g
|
carbs: 167.03g
1838*  217

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