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grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1402 * 70%
fat: 55.69g
|
protein: 32.52g
|
carbs: 183.60g
1610*  208
Fri 18th: 1192 * 60%
fat: 47.14g
|
protein: 41.42g
|
carbs: 150.18g
1771*  579
Thu 17th: 1614 * 81%
fat: 76.42g
|
protein: 56.47g
|
carbs: 177.59g
1558*  56
Wed 16th: 1307 * 65%
fat: 62.06g
|
protein: 44.59g
|
carbs: 142.29g
1696*  389
Tue 15th: 1635 * 82%
fat: 72.17g
|
protein: 69.05g
|
carbs: 182.76g
1574*  61
Mon 14th: 1191 * 60%
fat: 61.44g
|
protein: 51.08g
|
carbs: 108.00g
1564*  373
Sun 13th: 1709 * 85%
fat: 88.40g
|
protein: 81.02g
|
carbs: 143.85g
1604*  105
Sat 12th: 1693 * 85%
fat: 63.89g
|
protein: 69.03g
|
carbs: 212.34g
1604*  89
Fri 11th: 1755 * 88%
fat: 76.37g
|
protein: 54.64g
|
carbs: 215.26g
1525*  230
Thu 10th: 1515 * 76%
fat: 60.53g
|
protein: 57.67g
|
carbs: 189.08g
1722*  207
Wed 9th: 1537 * 77%
fat: 79.43g
|
protein: 45.69g
|
carbs: 159.15g
1525*  12
Tue 8th: 1386 * 69%
fat: 57.08g
|
protein: 50.91g
|
carbs: 166.84g
1673*  287
Mon 7th: 1350 * 68%
fat: 65.86g
|
protein: 41.16g
|
carbs: 151.41g
1525*  175
Sun 6th: 1560 * 78%
fat: 77.71g
|
protein: 70.39g
|
carbs: 141.29g
1525*  35
Sat 5th: 1565 * 78%
fat: 65.66g
|
protein: 58.54g
|
carbs: 185.14g
1525*  40
Fri 4th: 1615 * 81%
fat: 84.76g
|
protein: 61.69g
|
carbs: 150.82g
1821*  206
Thu 3rd: 1510 * 76%
fat: 64.84g
|
protein: 82.96g
|
carbs: 151.25g
1525*  15
Wed 2nd: 1591 * 80%
fat: 75.68g
|
protein: 61.95g
|
carbs: 169.33g
1722*  131
Tue 1st: 1664 * 83%
fat: 67.50g
|
protein: 46.91g
|
carbs: 217.63g
1821*  157
March 2014
Mon 31st: 1743 * 87%
fat: 79.66g
|
protein: 47.67g
|
carbs: 214.34g
1525*  218

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