grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 433 * 36%
fat: 17.33g
|
protein: 16.51g
|
carbs: 61.67g
- -
Tue 2nd: 969 * 81%
fat: 46.89g
|
protein: 37.88g
|
carbs: 107.00g
- -
May 2016
Tue 24th: 413 * 34%
fat: 27.63g
|
protein: 13.88g
|
carbs: 27.05g
- -
Mon 23rd: 1495 * 125%
fat: 71.73g
|
protein: 68.56g
|
carbs: 150.38g
2005*  510
Thu 12th: 1239 * 103%
fat: 55.64g
|
protein: 44.48g
|
carbs: 151.36g
1680*  441
Mon 9th: 1195 * 100%
fat: 66.08g
|
protein: 43.14g
|
carbs: 126.70g
1981*  786
Sat 7th: 455 * 38%
fat: 12.84g
|
protein: 16.68g
|
carbs: 78.24g
- -
Fri 6th: 1375 * 115%
fat: 57.05g
|
protein: 71.46g
|
carbs: 150.35g
2041*  666
Thu 5th: 1398 * 116%
fat: 55.55g
|
protein: 57.95g
|
carbs: 178.27g
2041*  643
Wed 4th: 1653 * 138%
fat: 75.82g
|
protein: 73.36g
|
carbs: 178.54g
2186*  533
Tue 3rd: 1448 * 121%
fat: 68.40g
|
protein: 64.61g
|
carbs: 152.46g
2041*  593
Mon 2nd: 1399 * 117%
fat: 63.84g
|
protein: 55.02g
|
carbs: 165.31g
2041*  642
April 2016
Sat 30th: 833 * 69%
fat: 47.38g
|
protein: 37.45g
|
carbs: 69.50g
1981*  1148
Fri 29th: 1438 * 120%
fat: 56.87g
|
protein: 60.48g
|
carbs: 183.30g
2041*  603
Thu 28th: 928 * 77%
fat: 29.66g
|
protein: 51.86g
|
carbs: 124.25g
1921*  993
Tue 26th: 1362 * 114%
fat: 59.62g
|
protein: 48.80g
|
carbs: 162.59g
2041*  679
Mon 25th: 1426 * 119%
fat: 58.22g
|
protein: 65.53g
|
carbs: 173.39g
2041*  615
Sun 24th: 847 * 71%
fat: 34.21g
|
protein: 33.27g
|
carbs: 110.30g
- -
Sat 23rd: 1054 * 88%
fat: 37.28g
|
protein: 46.49g
|
carbs: 147.80g
2041*  987
Fri 22nd: 1572 * 131%
fat: 68.26g
|
protein: 66.36g
|
carbs: 188.55g
2041*  469

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