grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 848 * 61%
fat: 26.68g
|
protein: 27.55g
|
carbs: 124.36g
1591*  743
Thu 22nd: 1535 * 110%
fat: 67.61g
|
protein: 55.39g
|
carbs: 178.31g
1710*  175
Wed 21st: 1502 * 107%
fat: 56.97g
|
protein: 69.16g
|
carbs: 170.31g
1670*  168
Tue 20th: 1812 * 129%
fat: 74.11g
|
protein: 67.36g
|
carbs: 216.16g
1710*  102
Mon 19th: 979 * 70%
fat: 36.19g
|
protein: 39.17g
|
carbs: 130.07g
1648*  669
Sat 17th: 1737 * 124%
fat: 93.00g
|
protein: 47.87g
|
carbs: 181.19g
- -
Fri 16th: 1533 * 110%
fat: 59.72g
|
protein: 40.95g
|
carbs: 188.95g
1591*  58
Thu 15th: 1492 * 107%
fat: 72.80g
|
protein: 49.90g
|
carbs: 165.91g
1631*  139
Wed 14th: 1676 * 120%
fat: 65.65g
|
protein: 51.15g
|
carbs: 223.79g
1631*  45
Mon 12th: 346 * 25%
fat: 17.29g
|
protein: 16.04g
|
carbs: 30.34g
- -
Fri 9th: 1340 * 96%
fat: 58.31g
|
protein: 55.07g
|
carbs: 151.21g
1591*  251
Thu 8th: 1463 * 104%
fat: 58.00g
|
protein: 49.10g
|
carbs: 196.80g
1591*  128
Wed 7th: 1685 * 120%
fat: 58.69g
|
protein: 60.29g
|
carbs: 237.76g
1797*  112
Tue 6th: 1454 * 104%
fat: 53.39g
|
protein: 44.31g
|
carbs: 197.80g
1680*  226
Mon 5th: 1394 * 100%
fat: 55.01g
|
protein: 52.29g
|
carbs: 180.18g
1900*  506
Fri 2nd: 1008 * 72%
fat: 45.87g
|
protein: 48.87g
|
carbs: 100.92g
1625*  617
Thu 1st: 1789 * 128%
fat: 87.62g
|
protein: 63.36g
|
carbs: 193.06g
1622*  167
December 2014
Wed 24th: 565 * 40%
fat: 24.00g
|
protein: 21.45g
|
carbs: 64.73g
- -
Mon 22nd: 870 * 62%
fat: 44.58g
|
protein: 28.71g
|
carbs: 91.40g
1612*  742

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