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grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1523 * 76%
fat: 65.91g
|
protein: 40.98g
|
carbs: 193.01g
1764*  241
Sun 27th: 1594 * 80%
fat: 60.67g
|
protein: 51.79g
|
carbs: 209.77g
1525*  69
Sat 26th: 1401 * 70%
fat: 45.74g
|
protein: 40.40g
|
carbs: 209.15g
1749*  348
Fri 25th: 1722 * 86%
fat: 67.83g
|
protein: 71.23g
|
carbs: 212.27g
1917*  195
Thu 24th: 1520 * 76%
fat: 53.60g
|
protein: 42.85g
|
carbs: 225.27g
1697*  177
Wed 23rd: 1380 * 69%
fat: 62.90g
|
protein: 33.94g
|
carbs: 179.67g
1637*  257
Tue 22nd: 1306 * 65%
fat: 55.09g
|
protein: 49.00g
|
carbs: 162.88g
1887*  581
Mon 21st: 1788 * 89%
fat: 80.20g
|
protein: 76.05g
|
carbs: 195.63g
1641*  147
Sun 20th: 411 * 21%
fat: 15.59g
|
protein: 13.97g
|
carbs: 54.07g
- -
Sat 19th: 1461 * 73%
fat: 60.85g
|
protein: 62.07g
|
carbs: 165.78g
1626*  165
Fri 18th: 1334 * 67%
fat: 55.33g
|
protein: 36.81g
|
carbs: 181.38g
1646*  312
Thu 17th: 1407 * 70%
fat: 60.56g
|
protein: 35.09g
|
carbs: 181.14g
1860*  453
Wed 16th: 1694 * 85%
fat: 85.02g
|
protein: 46.45g
|
carbs: 189.73g
1835*  141
Tue 15th: 700 * 35%
fat: 30.18g
|
protein: 18.32g
|
carbs: 86.45g
1722*  1022
Mon 14th: 1537 * 77%
fat: 68.13g
|
protein: 65.39g
|
carbs: 167.18g
1667*  130
Sun 13th: 1520 * 76%
fat: 60.69g
|
protein: 54.60g
|
carbs: 188.26g
1525*  5
Sat 12th: 1599 * 80%
fat: 73.62g
|
protein: 61.98g
|
carbs: 170.37g
1675*  76
Fri 11th: 1431 * 72%
fat: 71.46g
|
protein: 38.18g
|
carbs: 163.91g
1641*  210
Thu 10th: 1675 * 84%
fat: 72.94g
|
protein: 73.83g
|
carbs: 182.48g
1690*  15
Wed 9th: 1481 * 74%
fat: 67.37g
|
protein: 40.98g
|
carbs: 180.53g
1862*  381

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