grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1388 * 99%
fat: 76.07g
|
protein: 59.51g
|
carbs: 138.48g
1635*  247
Wed 2nd: 1155 * 82%
fat: 67.87g
|
protein: 47.40g
|
carbs: 95.23g
1635*  480
Tue 1st: 1380 * 99%
fat: 54.65g
|
protein: 56.40g
|
carbs: 175.50g
1635*  255
August 2015
Mon 31st: 1490 * 106%
fat: 66.70g
|
protein: 74.11g
|
carbs: 169.97g
1635*  145
Sun 30th: 1481 * 106%
fat: 68.72g
|
protein: 64.88g
|
carbs: 202.13g
1635*  154
Sat 29th: 1278 * 91%
fat: 44.87g
|
protein: 55.04g
|
carbs: 183.55g
1635*  357
Fri 28th: 1223 * 87%
fat: 65.74g
|
protein: 50.82g
|
carbs: 117.10g
1635*  412
Thu 27th: 1284 * 92%
fat: 57.66g
|
protein: 63.32g
|
carbs: 140.05g
1635*  351
Wed 26th: 1269 * 91%
fat: 55.12g
|
protein: 63.01g
|
carbs: 142.65g
1635*  366
Tue 25th: 1477 * 106%
fat: 101.61g
|
protein: 85.32g
|
carbs: 62.31g
1635*  158
Mon 24th: 1285 * 92%
fat: 68.26g
|
protein: 69.44g
|
carbs: 103.31g
1656*  371
Sat 22nd: 1610 * 115%
fat: 62.73g
|
protein: 55.41g
|
carbs: 220.74g
1847*  237
Wed 19th: 457 * 33%
fat: 12.47g
|
protein: 15.63g
|
carbs: 78.40g
- -
Tue 18th: 1251 * 89%
fat: 59.71g
|
protein: 43.99g
|
carbs: 148.80g
- -
Mon 17th: 1316 * 94%
fat: 53.61g
|
protein: 47.44g
|
carbs: 173.32g
1635*  319
Sat 15th: 1439 * 103%
fat: 55.78g
|
protein: 78.37g
|
carbs: 164.98g
1656*  217
Fri 14th: 1232 * 88%
fat: 42.04g
|
protein: 54.77g
|
carbs: 168.25g
1656*  424
Thu 13th: 1205 * 86%
fat: 64.31g
|
protein: 57.18g
|
carbs: 104.38g
1688*  483
Wed 12th: 1201 * 86%
fat: 48.99g
|
protein: 56.57g
|
carbs: 143.31g
1716*  515
Tue 11th: 1406 * 100%
fat: 72.38g
|
protein: 43.52g
|
carbs: 154.92g
1953*  547

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