grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 816 * 68%
fat: 30.93g
|
protein: 26.19g
|
carbs: 109.57g
- -
Thu 28th: 1331 * 111%
fat: 52.70g
|
protein: 44.59g
|
carbs: 176.89g
- -
Fri 15th: - - 1680* -
Thu 14th: 1511 * 126%
fat: 61.98g
|
protein: 69.18g
|
carbs: 180.16g
1680*  169
Wed 13th: 1350 * 112%
fat: 64.34g
|
protein: 65.52g
|
carbs: 131.94g
1680*  330
Tue 12th: 1407 * 117%
fat: 66.27g
|
protein: 42.43g
|
carbs: 164.63g
- -
Mon 11th: 1447 * 121%
fat: 64.87g
|
protein: 57.91g
|
carbs: 155.03g
1680*  233
Sun 10th: 1410 * 118%
fat: 41.42g
|
protein: 52.39g
|
carbs: 213.46g
1680*  270
Sat 9th: 1044 * 87%
fat: 38.31g
|
protein: 48.81g
|
carbs: 132.98g
1680*  636
Fri 8th: 1324 * 110%
fat: 58.89g
|
protein: 56.08g
|
carbs: 146.73g
1680*  356
Thu 7th: 1345 * 112%
fat: 45.58g
|
protein: 54.43g
|
carbs: 189.90g
1680*  335
Wed 6th: 1190 * 99%
fat: 45.33g
|
protein: 63.60g
|
carbs: 133.63g
1680*  490
Tue 5th: 1022 * 85%
fat: 39.81g
|
protein: 42.40g
|
carbs: 128.10g
1672*  650
December 2015
Wed 30th: 707 * 50%
fat: 27.61g
|
protein: 25.85g
|
carbs: 93.51g
- -
Fri 18th: 1594 * 114%
fat: 71.98g
|
protein: 56.12g
|
carbs: 187.37g
- -
Thu 17th: 1084 * 77%
fat: 38.85g
|
protein: 42.84g
|
carbs: 153.95g
- -
Wed 16th: 840 * 60%
fat: 31.84g
|
protein: 46.81g
|
carbs: 98.61g
1951*  1111
Tue 15th: 1488 * 106%
fat: 51.00g
|
protein: 71.94g
|
carbs: 186.84g
1951*  463
Fri 11th: 692 * 49%
fat: 31.41g
|
protein: 23.85g
|
carbs: 89.39g
- -
Wed 2nd: 713 * 51%
fat: 23.67g
|
protein: 23.16g
|
carbs: 102.98g
- -
Tue 1st: - - 1653* -
November 2015
Mon 30th: 420 * 30%
fat: 28.00g
|
protein: 10.00g
|
carbs: 31.00g
- -

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