grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1160 * 97%
fat: 43.61g
|
protein: 42.13g
|
carbs: 151.13g
- -
Sat 3rd: 1209 * 101%
fat: 46.76g
|
protein: 55.34g
|
carbs: 143.44g
- -
Fri 2nd: 1584 * 132%
fat: 58.25g
|
protein: 66.48g
|
carbs: 219.25g
- -
November 2016
Wed 30th: 1328 * 111%
fat: 53.48g
|
protein: 56.60g
|
carbs: 170.06g
- -
Mon 28th: 1146 * 96%
fat: 42.74g
|
protein: 29.34g
|
carbs: 139.75g
1714*  568
Wed 23rd: 1316 * 110%
fat: 60.07g
|
protein: 41.84g
|
carbs: 163.50g
1714*  398
Tue 22nd: 1335 * 111%
fat: 64.59g
|
protein: 64.74g
|
carbs: 133.37g
1714*  379
Mon 21st: 1200 * 100%
fat: 57.29g
|
protein: 48.68g
|
carbs: 127.80g
1714*  514
Sun 20th: 1155 * 96%
fat: 39.78g
|
protein: 58.20g
|
carbs: 150.06g
1714*  559
Sat 19th: 1302 * 108%
fat: 56.08g
|
protein: 57.23g
|
carbs: 132.67g
1714*  412
Fri 18th: 1661 * 138%
fat: 85.04g
|
protein: 67.89g
|
carbs: 160.64g
1714*  53
Thu 17th: 1412 * 118%
fat: 58.89g
|
protein: 65.87g
|
carbs: 156.05g
1898*  486
Wed 16th: 1366 * 114%
fat: 57.85g
|
protein: 49.52g
|
carbs: 170.03g
1945*  579
Tue 15th: 1504 * 125%
fat: 68.39g
|
protein: 67.58g
|
carbs: 160.04g
1714*  210
Mon 14th: 1287 * 107%
fat: 53.92g
|
protein: 50.86g
|
carbs: 157.70g
1714*  427
Sun 13th: - - 1714* -
Sat 12th: 1364 * 114%
fat: 54.55g
|
protein: 52.22g
|
carbs: 170.78g
1714*  350
Fri 11th: 1687 * 141%
fat: 77.72g
|
protein: 59.18g
|
carbs: 188.08g
1714*  27
Thu 10th: 1451 * 121%
fat: 47.96g
|
protein: 62.21g
|
carbs: 196.06g
1930*  479
Wed 9th: 1313 * 109%
fat: 60.40g
|
protein: 61.44g
|
carbs: 138.03g
1898*  585

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