grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 740 * 62%
fat: 42.73g
|
protein: 18.82g
|
carbs: 82.26g
- -
Thu 16th: 1245 * 104%
fat: 50.67g
|
protein: 79.01g
|
carbs: 135.76g
- -
Wed 8th: 691 * 58%
fat: 25.11g
|
protein: 32.27g
|
carbs: 96.17g
1891*  1200
Tue 7th: 1243 * 104%
fat: 56.61g
|
protein: 66.76g
|
carbs: 127.45g
2010*  767
Sat 4th: - - 2046* -
Thu 2nd: - - 1998* -
February 2017
Thu 23rd: 1346 * 112%
fat: 72.70g
|
protein: 58.26g
|
carbs: 127.73g
2083*  737
Fri 17th: 403 * 34%
fat: 8.65g
|
protein: 15.55g
|
carbs: 74.58g
- -
Thu 16th: 1358 * 113%
fat: 58.09g
|
protein: 64.54g
|
carbs: 155.34g
2066*  708
January 2017
Sat 28th: 700 * 58%
fat: 45.49g
|
protein: 30.76g
|
carbs: 44.20g
- -
Thu 26th: 1685 * 140%
fat: 65.91g
|
protein: 60.43g
|
carbs: 227.67g
1714*  29
Wed 25th: 742 * 62%
fat: 30.93g
|
protein: 10.95g
|
carbs: 110.34g
- -
Tue 24th: 1524 * 127%
fat: 60.36g
|
protein: 73.98g
|
carbs: 177.78g
2083*  559
Sat 21st: 861 * 72%
fat: 39.22g
|
protein: 26.27g
|
carbs: 110.88g
- -
Fri 20th: 821 * 68%
fat: 32.27g
|
protein: 28.40g
|
carbs: 113.56g
- -
Fri 13th: 1340 * 112%
fat: 76.31g
|
protein: 56.33g
|
carbs: 113.39g
1858*  518
Thu 12th: 1241 * 103%
fat: 55.40g
|
protein: 61.95g
|
carbs: 135.02g
2084*  843
Thu 5th: 1362 * 114%
fat: 55.28g
|
protein: 76.36g
|
carbs: 142.39g
1714*  352
Wed 4th: 1266 * 106%
fat: 75.32g
|
protein: 78.78g
|
carbs: 78.79g
1762*  496
Tue 3rd: 1201 * 100%
fat: 59.98g
|
protein: 61.84g
|
carbs: 110.71g
1906*  705
December 2016
Thu 15th: 1331 * 111%
fat: 59.87g
|
protein: 51.45g
|
carbs: 153.96g
- -
Wed 14th: 1402 * 117%
fat: 46.98g
|
protein: 51.59g
|
carbs: 196.99g
- -

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