grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 460 * 38%
fat: 30.50g
|
protein: 15.10g
|
carbs: 35.04g
- -
September 2017
Fri 29th: 930 * 78%
fat: 49.34g
|
protein: 21.52g
|
carbs: 96.82g
2036*  1106
August 2017
Tue 22nd: 1499 * 125%
fat: 58.77g
|
protein: 64.85g
|
carbs: 191.78g
2200*  701
Thu 17th: 1243 * 104%
fat: 65.67g
|
protein: 39.69g
|
carbs: 134.11g
2215*  972
Wed 16th: 1664 * 139%
fat: 73.29g
|
protein: 65.47g
|
carbs: 202.36g
2200*  536
Fri 11th: 1474 * 123%
fat: 74.38g
|
protein: 51.37g
|
carbs: 159.91g
- -
Thu 10th: 1551 * 129%
fat: 62.58g
|
protein: 46.95g
|
carbs: 224.54g
2303*  752
Wed 9th: 1709 * 142%
fat: 74.30g
|
protein: 85.33g
|
carbs: 186.53g
2377*  668
Tue 8th: - - 1639* -
Wed 2nd: 817 * 68%
fat: 39.92g
|
protein: 27.75g
|
carbs: 88.62g
- -
July 2017
Mon 31st: 799 * 67%
fat: 36.00g
|
protein: 20.56g
|
carbs: 109.59g
- -
Sun 30th: 1830 * 152%
fat: 80.30g
|
protein: 72.13g
|
carbs: 215.28g
2229*  399
Sat 29th: 1395 * 116%
fat: 53.51g
|
protein: 67.23g
|
carbs: 175.50g
2229*  834
Fri 28th: 1314 * 110%
fat: 58.93g
|
protein: 54.79g
|
carbs: 155.93g
- -
Thu 27th: 1703 * 142%
fat: 84.84g
|
protein: 71.29g
|
carbs: 160.17g
- -
Wed 26th: 1175 * 98%
fat: 54.63g
|
protein: 40.21g
|
carbs: 144.88g
- -
Tue 25th: 1413 * 118%
fat: 59.50g
|
protein: 63.33g
|
carbs: 166.71g
- -
Mon 24th: 1394 * 116%
fat: 61.42g
|
protein: 57.45g
|
carbs: 167.34g
- -
Sun 23rd: 885 * 74%
fat: 38.98g
|
protein: 43.66g
|
carbs: 99.44g
- -
Sat 22nd: 1465 * 122%
fat: 61.12g
|
protein: 64.98g
|
carbs: 174.26g
- -
Fri 21st: 1034 * 86%
fat: 32.43g
|
protein: 33.92g
|
carbs: 163.66g
- -

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