grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1350 * 96%
fat: 66.32g
|
protein: 41.47g
|
carbs: 154.03g
1680*  330
Tue 3rd: 1296 * 86%
fat: 54.20g
|
protein: 43.99g
|
carbs: 166.34g
1591*  295
Mon 2nd: 1442 * 96%
fat: 68.02g
|
protein: 48.89g
|
carbs: 167.42g
1591*  149
Sun 1st: - - 1591* -
February 2015
Sat 28th: 1648 * 110%
fat: 77.83g
|
protein: 61.83g
|
carbs: 169.46g
1591*  57
Fri 27th: 1504 * 100%
fat: 73.71g
|
protein: 82.12g
|
carbs: 132.90g
1591*  87
Thu 26th: 1238 * 88%
fat: 52.77g
|
protein: 51.66g
|
carbs: 144.43g
1591*  353
Wed 25th: 1371 * 98%
fat: 65.44g
|
protein: 61.42g
|
carbs: 136.36g
1591*  220
Tue 24th: 1371 * 98%
fat: 63.19g
|
protein: 99.03g
|
carbs: 97.05g
1797*  426
Mon 23rd: 1468 * 105%
fat: 54.47g
|
protein: 81.87g
|
carbs: 161.51g
1591*  123
Sun 22nd: 1743 * 124%
fat: 90.17g
|
protein: 52.84g
|
carbs: 178.94g
1591*  152
Sat 21st: 1417 * 101%
fat: 61.28g
|
protein: 58.98g
|
carbs: 162.57g
1591*  174
Fri 20th: 1436 * 103%
fat: 50.23g
|
protein: 54.70g
|
carbs: 196.24g
1591*  155
Thu 19th: 1370 * 98%
fat: 55.87g
|
protein: 42.07g
|
carbs: 179.29g
1894*  524
Wed 18th: 1310 * 94%
fat: 64.61g
|
protein: 59.72g
|
carbs: 117.54g
1900*  590
Tue 17th: 1484 * 106%
fat: 48.42g
|
protein: 71.50g
|
carbs: 193.81g
1591*  107
Mon 16th: 1444 * 103%
fat: 68.27g
|
protein: 77.03g
|
carbs: 131.72g
1591*  147
Sun 15th: 622 * 44%
fat: 23.51g
|
protein: 21.57g
|
carbs: 83.63g
- -
Sat 14th: 505 * 36%
fat: 21.00g
|
protein: 13.45g
|
carbs: 64.73g
- -
Fri 13th: 909 * 65%
fat: 39.07g
|
protein: 38.41g
|
carbs: 98.28g
1694*  785
Thu 12th: 1249 * 89%
fat: 42.44g
|
protein: 39.37g
|
carbs: 180.54g
- -

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