grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 375 * 19%
fat: 15.00g
|
protein: 12.45g
|
carbs: 47.73g
- -
Thu 21st: 1704 * 85%
fat: 78.35g
|
protein: 55.98g
|
carbs: 201.73g
- -
Wed 20th: 1639 * 82%
fat: 75.78g
|
protein: 57.98g
|
carbs: 192.38g
1671*  32
Tue 19th: 1510 * 76%
fat: 54.28g
|
protein: 58.01g
|
carbs: 208.25g
1720*  210
Mon 18th: 1611 * 81%
fat: 55.42g
|
protein: 77.53g
|
carbs: 197.74g
1887*  276
Fri 15th: 1691 * 85%
fat: 90.74g
|
protein: 80.47g
|
carbs: 139.33g
1696*  5
Thu 14th: 1615 * 81%
fat: 68.90g
|
protein: 49.12g
|
carbs: 203.76g
1723*  108
Wed 13th: 1645 * 82%
fat: 75.21g
|
protein: 73.66g
|
carbs: 176.11g
1591*  54
Tue 12th: 1614 * 81%
fat: 85.17g
|
protein: 63.98g
|
carbs: 153.46g
1657*  43
Mon 11th: 1491 * 75%
fat: 69.42g
|
protein: 65.70g
|
carbs: 156.44g
1611*  120
Sun 10th: 1670 * 84%
fat: 71.68g
|
protein: 71.64g
|
carbs: 193.01g
1635*  35
Sat 9th: 1534 * 77%
fat: 69.20g
|
protein: 57.19g
|
carbs: 170.87g
1588*  54
Fri 8th: 1806 * 90%
fat: 79.11g
|
protein: 68.07g
|
carbs: 192.32g
1610*  196
Thu 7th: 1491 * 75%
fat: 58.63g
|
protein: 51.53g
|
carbs: 183.60g
1717*  226
Wed 6th: 1465 * 73%
fat: 59.95g
|
protein: 61.58g
|
carbs: 167.03g
1657*  192
Tue 5th: 1617 * 81%
fat: 56.67g
|
protein: 67.87g
|
carbs: 213.36g
1663*  46
Mon 4th: 1467 * 73%
fat: 61.45g
|
protein: 33.98g
|
carbs: 192.22g
1598*  131
Sun 3rd: 1506 * 75%
fat: 61.98g
|
protein: 55.47g
|
carbs: 178.65g
1591*  85
Sat 2nd: 1515 * 76%
fat: 64.97g
|
protein: 65.85g
|
carbs: 162.35g
- -
Fri 1st: 1548 * 77%
fat: 75.58g
|
protein: 58.44g
|
carbs: 157.60g
1614*  66

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