grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 565 * 40%
fat: 24.00g
|
protein: 21.45g
|
carbs: 64.73g
- -
Mon 22nd: 870 * 62%
fat: 44.58g
|
protein: 28.71g
|
carbs: 91.40g
1612*  742
Fri 19th: 1603 * 114%
fat: 79.87g
|
protein: 48.08g
|
carbs: 182.92g
1694*  91
Thu 18th: 1495 * 107%
fat: 71.82g
|
protein: 41.45g
|
carbs: 169.68g
1612*  117
Wed 17th: 1530 * 109%
fat: 53.46g
|
protein: 51.24g
|
carbs: 213.11g
1631*  101
Tue 16th: 1482 * 106%
fat: 52.01g
|
protein: 65.31g
|
carbs: 189.24g
1612*  130
Mon 15th: 974 * 70%
fat: 49.87g
|
protein: 33.41g
|
carbs: 98.24g
- -
Fri 12th: 369 * 26%
fat: 13.74g
|
protein: 12.39g
|
carbs: 49.88g
1612*  1243
Thu 11th: 1657 * 118%
fat: 78.82g
|
protein: 64.67g
|
carbs: 176.73g
1612*  45
Wed 10th: 1404 * 100%
fat: 71.62g
|
protein: 46.88g
|
carbs: 141.11g
1637*  233
Tue 9th: 1472 * 105%
fat: 58.54g
|
protein: 56.86g
|
carbs: 181.70g
1612*  140
Mon 8th: 451 * 32%
fat: 18.99g
|
protein: 13.89g
|
carbs: 57.68g
1612*  1161
Fri 5th: 1466 * 105%
fat: 65.95g
|
protein: 54.22g
|
carbs: 165.48g
1612*  146
Thu 4th: 1431 * 102%
fat: 73.23g
|
protein: 39.67g
|
carbs: 164.98g
1632*  201
Wed 3rd: 1406 * 94%
fat: 74.21g
|
protein: 39.64g
|
carbs: 145.86g
1924*  518
Tue 2nd: 1349 * 90%
fat: 52.30g
|
protein: 52.51g
|
carbs: 171.53g
1653*  304
Mon 1st: 1478 * 99%
fat: 61.82g
|
protein: 62.58g
|
carbs: 170.75g
1696*  218
November 2014
Sun 30th: 375 * 25%
fat: 15.00g
|
protein: 12.45g
|
carbs: 47.73g
- -
Sat 29th: 1360 * 91%
fat: 53.44g
|
protein: 63.93g
|
carbs: 159.06g
1934*  574
Fri 28th: 1660 * 111%
fat: 61.39g
|
protein: 57.35g
|
carbs: 227.06g
1934*  274

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