grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1368 * 91%
fat: 49.79g
|
protein: 57.41g
|
carbs: 175.09g
1673*  305
Fri 21st: 1369 * 68%
fat: 66.78g
|
protein: 70.38g
|
carbs: 118.27g
- -
Wed 19th: 1498 * 75%
fat: 77.00g
|
protein: 54.15g
|
carbs: 150.85g
1588*  90
Tue 18th: 1676 * 84%
fat: 75.03g
|
protein: 46.83g
|
carbs: 200.40g
1588*  88
Mon 17th: 1519 * 76%
fat: 67.07g
|
protein: 47.23g
|
carbs: 189.42g
1628*  109
Sat 15th: 1015 * 51%
fat: 43.29g
|
protein: 37.56g
|
carbs: 116.68g
- -
Fri 14th: 1665 * 83%
fat: 69.21g
|
protein: 53.97g
|
carbs: 207.82g
- -
Thu 13th: 1399 * 70%
fat: 54.03g
|
protein: 51.38g
|
carbs: 187.48g
1749*  350
Wed 12th: 1566 * 78%
fat: 65.17g
|
protein: 49.85g
|
carbs: 199.59g
2081*  515
Tue 11th: 1407 * 70%
fat: 69.97g
|
protein: 43.91g
|
carbs: 153.93g
1884*  477
Mon 10th: 1331 * 67%
fat: 71.49g
|
protein: 49.94g
|
carbs: 127.92g
1588*  257
Thu 6th: 727 * 36%
fat: 38.30g
|
protein: 23.70g
|
carbs: 75.18g
- -
Wed 5th: 1592 * 80%
fat: 78.64g
|
protein: 51.54g
|
carbs: 170.71g
1793*  201
Mon 3rd: 1565 * 78%
fat: 61.31g
|
protein: 65.20g
|
carbs: 193.02g
1588*  23
Sat 1st: 1072 * 54%
fat: 50.20g
|
protein: 33.87g
|
carbs: 118.88g
1614*  542
October 2014
Fri 31st: 1637 * 82%
fat: 82.15g
|
protein: 49.30g
|
carbs: 184.13g
1824*  187
Thu 30th: 1330 * 66%
fat: 75.49g
|
protein: 50.44g
|
carbs: 118.97g
1686*  356
Wed 29th: 1424 * 71%
fat: 70.87g
|
protein: 50.28g
|
carbs: 149.50g
1604*  180
Tue 28th: 1402 * 70%
fat: 59.51g
|
protein: 52.98g
|
carbs: 160.35g
1815*  413
Mon 27th: 1634 * 82%
fat: 76.11g
|
protein: 66.70g
|
carbs: 173.14g
1760*  126

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