grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 922 * 77%
fat: 37.30g
|
protein: 42.50g
|
carbs: 115.07g
- -
Sun 25th: 1601 * 133%
fat: 66.57g
|
protein: 53.11g
|
carbs: 213.88g
- -
Sat 24th: 1321 * 110%
fat: 64.93g
|
protein: 46.90g
|
carbs: 151.16g
1713*  392
Fri 23rd: 1202 * 100%
fat: 55.14g
|
protein: 52.13g
|
carbs: 137.22g
1713*  511
Thu 22nd: 1419 * 118%
fat: 72.38g
|
protein: 60.34g
|
carbs: 144.59g
1713*  294
Wed 21st: 1223 * 102%
fat: 56.58g
|
protein: 76.08g
|
carbs: 103.27g
1713*  490
Tue 20th: 1340 * 112%
fat: 62.89g
|
protein: 55.59g
|
carbs: 142.11g
1713*  373
Mon 19th: 1295 * 108%
fat: 49.56g
|
protein: 64.45g
|
carbs: 154.37g
1713*  418
Sun 18th: 1052 * 88%
fat: 43.57g
|
protein: 51.85g
|
carbs: 118.42g
1713*  661
Sat 17th: 1647 * 137%
fat: 95.75g
|
protein: 79.83g
|
carbs: 121.24g
1713*  66
Fri 16th: 1926 * 160%
fat: 100.75g
|
protein: 63.71g
|
carbs: 194.52g
1713*  213
Thu 15th: 1424 * 119%
fat: 88.61g
|
protein: 62.00g
|
carbs: 99.18g
1713*  289
Wed 14th: 1187 * 99%
fat: 32.39g
|
protein: 99.93g
|
carbs: 132.92g
1713*  526
Tue 13th: 1235 * 103%
fat: 49.00g
|
protein: 99.63g
|
carbs: 101.24g
1713*  478
Mon 12th: 1007 * 84%
fat: 46.30g
|
protein: 78.62g
|
carbs: 69.43g
1713*  706
Sun 11th: 1255 * 105%
fat: 67.49g
|
protein: 78.69g
|
carbs: 91.03g
1713*  458
Sat 10th: 1552 * 129%
fat: 90.68g
|
protein: 80.34g
|
carbs: 102.04g
1713*  161
Fri 9th: 1138 * 95%
fat: 57.35g
|
protein: 78.57g
|
carbs: 84.46g
1713*  575
Thu 8th: 1088 * 91%
fat: 55.76g
|
protein: 66.86g
|
carbs: 84.72g
1713*  625
Wed 7th: 1132 * 94%
fat: 82.25g
|
protein: 40.81g
|
carbs: 68.42g
1713*  581

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