grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 845 * 60%
fat: 31.83g
|
protein: 45.37g
|
carbs: 102.27g
1612*  767
Thu 30th: 1539 * 110%
fat: 64.48g
|
protein: 62.41g
|
carbs: 193.07g
1861*  322
Thu 23rd: 406 * 29%
fat: 7.24g
|
protein: 15.74g
|
carbs: 76.78g
- -
Wed 22nd: 1332 * 95%
fat: 53.34g
|
protein: 53.32g
|
carbs: 170.27g
1745*  413
Tue 21st: 874 * 62%
fat: 48.30g
|
protein: 36.70g
|
carbs: 86.35g
1728*  854
Mon 20th: 1621 * 116%
fat: 82.91g
|
protein: 56.09g
|
carbs: 181.40g
1797*  176
Sat 18th: 390 * 28%
fat: 11.83g
|
protein: 15.59g
|
carbs: 61.95g
- -
Fri 17th: 1906 * 136%
fat: 92.81g
|
protein: 61.50g
|
carbs: 216.72g
1669*  237
Thu 16th: 1402 * 100%
fat: 57.88g
|
protein: 41.87g
|
carbs: 190.23g
1680*  278
Wed 15th: 1453 * 104%
fat: 61.95g
|
protein: 54.68g
|
carbs: 181.33g
1643*  190
Tue 14th: 1420 * 101%
fat: 68.80g
|
protein: 39.94g
|
carbs: 175.47g
1728*  308
Mon 13th: 1460 * 104%
fat: 51.42g
|
protein: 51.78g
|
carbs: 218.30g
1797*  337
Sat 11th: 1834 * 131%
fat: 90.82g
|
protein: 93.20g
|
carbs: 164.95g
1669*  165
Thu 9th: 1413 * 101%
fat: 47.59g
|
protein: 45.03g
|
carbs: 212.81g
1797*  384
Wed 8th: 375 * 27%
fat: 7.73g
|
protein: 15.69g
|
carbs: 66.47g
1710*  1335
Tue 7th: 1595 * 114%
fat: 73.76g
|
protein: 49.36g
|
carbs: 196.08g
2014*  419
Mon 6th: 1483 * 106%
fat: 65.65g
|
protein: 47.38g
|
carbs: 192.73g
1683*  200
Thu 2nd: 1535 * 110%
fat: 57.19g
|
protein: 55.27g
|
carbs: 208.82g
1787*  252
Wed 1st: 1425 * 102%
fat: 53.29g
|
protein: 51.48g
|
carbs: 191.83g
1763*  338
June 2015
Tue 30th: 1496 * 107%
fat: 55.93g
|
protein: 51.25g
|
carbs: 202.47g
1721*  225

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