grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 1278 * 106%
fat: 85.08g
|
protein: 74.74g
|
carbs: 59.19g
- -
Sat 20th: 1173 * 98%
fat: 80.14g
|
protein: 71.43g
|
carbs: 51.68g
- -
Fri 19th: 1307 * 109%
fat: 88.42g
|
protein: 84.26g
|
carbs: 49.12g
- -
Thu 18th: 1134 * 94%
fat: 80.43g
|
protein: 67.72g
|
carbs: 37.70g
- -
Wed 17th: 1214 * 101%
fat: 79.61g
|
protein: 83.48g
|
carbs: 41.50g
1870*  656
Tue 16th: 992 * 83%
fat: 59.93g
|
protein: 77.05g
|
carbs: 36.76g
2168*  1176
Mon 15th: 1143 * 95%
fat: 41.65g
|
protein: 62.95g
|
carbs: 138.10g
2028*  885
March 2017
Mon 20th: 740 * 62%
fat: 42.73g
|
protein: 18.82g
|
carbs: 82.26g
- -
Thu 16th: 1245 * 104%
fat: 50.67g
|
protein: 79.01g
|
carbs: 135.76g
- -
Wed 8th: 691 * 58%
fat: 25.11g
|
protein: 32.27g
|
carbs: 96.17g
1891*  1200
Tue 7th: 1243 * 104%
fat: 56.61g
|
protein: 66.76g
|
carbs: 127.45g
2010*  767
Sat 4th: - - 2046* -
Thu 2nd: - - 1998* -
February 2017
Thu 23rd: 1346 * 112%
fat: 72.70g
|
protein: 58.26g
|
carbs: 127.73g
2083*  737
Fri 17th: 403 * 34%
fat: 8.65g
|
protein: 15.55g
|
carbs: 74.58g
- -
Thu 16th: 1358 * 113%
fat: 58.09g
|
protein: 64.54g
|
carbs: 155.34g
2066*  708
January 2017
Sat 28th: 700 * 58%
fat: 45.49g
|
protein: 30.76g
|
carbs: 44.20g
- -
Thu 26th: 1685 * 140%
fat: 65.91g
|
protein: 60.43g
|
carbs: 227.67g
1714*  29
Wed 25th: 742 * 62%
fat: 30.93g
|
protein: 10.95g
|
carbs: 110.34g
- -
Tue 24th: 1524 * 127%
fat: 60.36g
|
protein: 73.98g
|
carbs: 177.78g
2083*  559
Sat 21st: 861 * 72%
fat: 39.22g
|
protein: 26.27g
|
carbs: 110.88g
- -
Fri 20th: 821 * 68%
fat: 32.27g
|
protein: 28.40g
|
carbs: 113.56g
- -

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