Weigh In record (no journal entry) for 15 December 2015
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1488 kcal
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Fat: 51.00g | Prot: 71.94g | Carb: 186.84g.
Breakfast: Millville Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Walnuts, Wegmans Non-dairy Creamer. Lunch: Bush's Best Country Style Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun, Peanut Butter. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Campbell's Chicken Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Canned Chicken Breast in Water, Cooked Green Cabbage, Black Eyed Pea Fried Okra, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Publix Red Delicious Apple (Large), Benton's Chewy Chocolate Chip Cookies. more...
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1951 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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