Weigh In record (no journal entry) for 15 October 2016
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155.1 lb
Lost so far: 3.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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390 kcal
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Fat: 13.02g | Prot: 15.50g | Carb: 60.77g.
Breakfast: Wegmans Non-dairy Creamer, Walnuts, Raisins (Seedless), Skim or Nonfat Milk (Calcium Fortified), Great Value Bran Flakes Cereal. more...
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gaining 0.1 lb a week
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grandmapancake's weight history
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