Weigh In record (no journal entry) for 29 September 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2011:
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1914 kcal
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Fat: 51.65g | Prot: 82.46g | Carb: 274.76g.
Breakfast: 1% Fat Milk, Orange Juice (Pulp Free), Cocoa Puffs. Lunch: Voila! Chicken Alfredo. Dinner: Coco-Cola Classic (12 oz), Egg Roll with Shrimp. Snacks/Other: Just Honest Air Popped Caramel Popcorn, Milk Chocolate W.F. Crisp Bars. more...
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gaining 0.1 lb a week
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