Weigh In record (no journal entry) for 03 December 2011
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220.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2082 kcal
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Fat: 56.99g | Prot: 85.64g | Carb: 309.44g.
Breakfast: Honey Kix, Milk (Other Than Whole, 1% or Skim), 1% Fat Milk, Orange Juice (Pulp Free). Lunch: Classic Corn Dogs, Butter, Baked Potato (Peel Eaten), #4 Turkey Tom, Catalina Dressing, Spiral Macaroni & Cheese Dinner, Spam Hickory Smoke Canned Meat. Dinner: Spam Hickory Smoke Canned Meat, Chicken Breast, Jambalaya. Snacks/Other: Lemon-Lime Soda, Coca-Cola Classic (100 Calorie). more...
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2746 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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