johnsonkr's Journal, 05 January 2016

264.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 117.20g | Prot: 122.29g | Carb: 116.40g.   Breakfast: Bananas, Superior Nut Company Salted Cashew Halves & Pieces, Simple Truth Raw Almonds. Lunch: Brown Rice (Long-Grain, Cooked), Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing, Chili. Dinner: Chicken Wing (Skin Eaten). more...

3068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...