Weigh In record (no journal entry) for 05 January 2016
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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1165 kcal
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Fat: 33.50g | Prot: 33.00g | Carb: 192.00g.
Breakfast: Maxwell House International Cafe French Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Lean Cuisine Mushroom & Spring Pea Risotto. Snacks/Other: America's Choice Natural Almonds, Giant Eagle Pretzel Minis. more...
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gaining 0.6 lb a week
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