Hannable's Journal, 05 January 2016

340.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 45.27g | Prot: 172.68g | Carb: 158.00g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium), Perdue Grilled Chicken Breast Strips. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chobani Simply 100 Pineapple. more...

4486 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...