Hannable's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

336.0 lb Lost so far: 22.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

1188 kcal

Fat: 32.78g | Prot: 93.72g | Carb: 146.00g. Breakfast: Shauns Smoothie. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Skinless Chicken Breast, Kraft Raspberry Vinaigrette with Poppyseed, Dole Spring Mix Salad. more...

3806 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Hannable's Journal, 12 January 2016

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