Weigh In record (no journal entry) for 17 December 2009
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165.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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1798 kcal
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Fat: 46.14g | Prot: 53.77g | Carb: 303.11g.
Breakfast: Baked Apple Pie. Lunch: Beef Ravioli in Meat Sauce. Dinner: Chicken and noodles. Snacks/Other: Kit Kat Crisp Wafers, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Marpoles Candy Marshmallow Poles, Swedish Fish, Dried Prune. more...
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gaining 1.0 lb a week
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