Weigh In record (no journal entry) for 05 January 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2770 kcal
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Fat: 103.92g | Prot: 162.01g | Carb: 337.08g.
Breakfast: Meijer Chocolate Cranberry Rush Trail Mix, Bear Naked 100% Pure & Natural Granola - Maple Pecan, Muscle Milk low-fat protein powder, 2% Fat Milk, Bananas. Dinner: Chicken Breast, New York Garlic Knots, Pasta Prima Organic Spinach and Cheese Ravioli Gourmet Spinach & Cheese Ravioli (Pasta Prima), Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Brach's Sugar Free Lemon Drops. more...
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losing 21.0 lb a week
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