Weigh In record (no journal entry) for 15 February 2016
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1967 kcal
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Fat: 75.29g | Prot: 139.36g | Carb: 198.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Small), Oh Yeah! Peanut Butter Crunch, Nature's Best Zero Carb Isopure Drink - Apple Melon. Snacks/Other: Dole Pineapple in Lime Gel, Chocolate Milk (Lowfat), Laughing Cow Mini Babybel Light Cheese. more...
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losing 2.4 lb a week
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