dr00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 220 * 7%
fat: 14.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Tue 9th: 3084 * 103%
fat: 145.85g
|
protein: 154.12g
|
carbs: 306.52g
- -
Mon 8th: 3208 * 107%
fat: 145.49g
|
protein: 172.04g
|
carbs: 327.27g
- -
Sun 7th: 1260 * 42%
fat: 10.00g
|
protein: 37.00g
|
carbs: 98.17g
- -
Sat 6th: 3005 * 100%
fat: 139.84g
|
protein: 128.29g
|
carbs: 277.75g
- -
Fri 5th: 2949 * 98%
fat: 106.04g
|
protein: 90.11g
|
carbs: 294.13g
- -
Thu 4th: 2812 * 94%
fat: 135.99g
|
protein: 129.87g
|
carbs: 281.43g
- -
Wed 3rd: 1600 * 53%
fat: 63.50g
|
protein: 65.00g
|
carbs: 185.00g
- -
Tue 2nd: 3334 * 111%
fat: 178.80g
|
protein: 134.26g
|
carbs: 344.90g
- -
Mon 1st: 2386 * 80%
fat: 100.42g
|
protein: 134.63g
|
carbs: 221.75g
- -
January 2016
Sun 31st: 2982 * 99%
fat: 75.31g
|
protein: 89.45g
|
carbs: 375.33g
- -
Sat 30th: 2950 * 98%
fat: 113.00g
|
protein: 147.50g
|
carbs: 339.50g
- -
Fri 29th: 2680 * 89%
fat: 102.50g
|
protein: 121.00g
|
carbs: 330.00g
- -
Thu 28th: 600 * 20%
fat: 20.00g
|
protein: 28.00g
|
carbs: 76.00g
- -
Wed 27th: 2686 * 90%
fat: 86.93g
|
protein: 135.46g
|
carbs: 337.68g
- -
Tue 26th: 2920 * 97%
fat: 105.49g
|
protein: 145.78g
|
carbs: 359.04g
- -
Mon 25th: 2020 * 67%
fat: 85.00g
|
protein: 108.00g
|
carbs: 205.00g
- -
Sun 24th: 2396 * 80%
fat: 104.00g
|
protein: 116.00g
|
carbs: 257.20g
- -
Sat 23rd: 1662 * 55%
fat: 29.89g
|
protein: 60.18g
|
carbs: 290.32g
- -
Fri 22nd: 2980 * 99%
fat: 183.98g
|
protein: 131.70g
|
carbs: 207.00g
- -

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