dr00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 2908 * 94%
fat: 89.02g
|
protein: 145.71g
|
carbs: 234.60g
- -
Sun 26th: 3122 * 101%
fat: 124.00g
|
protein: 166.00g
|
carbs: 296.06g
- -
Sat 25th: 1092 * 35%
fat: 52.10g
|
protein: 42.17g
|
carbs: 22.37g
- -
Fri 24th: 2918 * 94%
fat: 100.00g
|
protein: 134.00g
|
carbs: 109.86g
- -
Thu 23rd: 3008 * 97%
fat: 101.43g
|
protein: 139.79g
|
carbs: 299.41g
- -
Wed 22nd: 3150 * 102%
fat: 83.17g
|
protein: 160.66g
|
carbs: 240.06g
- -
Tue 21st: 2876 * 93%
fat: 131.32g
|
protein: 184.61g
|
carbs: 309.10g
- -
Mon 20th: 3106 * 100%
fat: 124.31g
|
protein: 187.24g
|
carbs: 292.39g
- -
Sun 19th: 3003 * 97%
fat: 107.17g
|
protein: 140.39g
|
carbs: 275.69g
- -
Sat 18th: 3086 * 100%
fat: 129.05g
|
protein: 100.25g
|
carbs: 194.76g
- -
Fri 17th: 3102 * 100%
fat: 98.59g
|
protein: 178.08g
|
carbs: 212.48g
- -
Thu 16th: 3017 * 97%
fat: 54.50g
|
protein: 89.00g
|
carbs: 346.34g
- -
Wed 15th: 3085 * 100%
fat: 59.82g
|
protein: 85.06g
|
carbs: 392.07g
- -
Tue 14th: 3164 * 102%
fat: 116.69g
|
protein: 146.57g
|
carbs: 246.44g
- -
Mon 13th: 2350 * 76%
fat: 46.44g
|
protein: 131.02g
|
carbs: 252.81g
- -
Sun 12th: 2726 * 88%
fat: 131.17g
|
protein: 114.24g
|
carbs: 196.88g
- -
Sat 11th: 2938 * 95%
fat: 63.33g
|
protein: 171.63g
|
carbs: 221.14g
- -
Thu 2nd: 145 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
May 2015
Fri 22nd: 1024 * 33%
fat: 27.86g
|
protein: 53.10g
|
carbs: 117.84g
- -
Tue 19th: 1138 * 37%
fat: 28.21g
|
protein: 55.08g
|
carbs: 149.13g
- -

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