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William Shirley
Journal
05 Jan 16
William Shirley's Journal, 05 January 2016
William Shirley's Profile
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Weigh In record (no journal entry) for 05 January 2016
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
220 kcal
Fat: 1.00g | Prot: 9.00g | Carb: 44.00g.
Breakfast:
Manhattan Bagel Yogurt & Fruit Parfait with Granola.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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