Sandy Cunningham's Journal, 04 January 2016

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Weigh In record (no journal entry) for 04 January 2016

200.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

1475 kcal

Fat: 59.82g | Prot: 69.48g | Carb: 166.01g. Breakfast: Fresh Lemon Juice, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lentil Soup, Coca-Cola Diet Coke (Can). Dinner: Greek Salad, Golden Corral Macaroni & Cheese. more...

2639 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Sandy Cunningham's Journal, 04 January 2016

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