Siegels's Journal, 05 January 2016

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 82.35g | Prot: 194.16g | Carb: 266.02g.   Breakfast: Reduced Fat Cholesterol Free Pound Cake, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Hard Roll, Carrots. Dinner: Beef Steak, Hometown Buffet Broccoli Bacon Salad, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato. Snacks/Other: Mochi, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...