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Weight going up a little bit is a warning for the weekend :)
I'll behave!
Diet Calendar Entries for 29 September 2011:
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1695 kcal
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Fat: 58.36g | Prot: 104.81g | Carb: 167.50g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat meal, coffee, Multigrain Bread, milk. Lunch: cheesecake, olive oil, tomato, onion, carrot, green bean, fried fish. Dinner: beer, black olive, seitan, brown rice. Snacks/Other: apple, water. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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