|
My body has finally realized what it is supposed to be doing :D
Diet Calendar Entries for 27 September 2011:
|
1649 kcal
|
Fat: 78.21g | Prot: 106.92g | Carb: 134.55g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat meal, coffee, Multigrain Bread, milk. Lunch: olive oil, carrot, onion, red cabbage, pork chop, rice. Dinner: black olive, olive oil, tomato, carrot, coriander, Sweet Red Peppers (Solids and Liquids, Canned), oregano, Cheese, Smoked Salmon. Snacks/Other: Snack & Form; tomato and italian herbs, Light Queijo Fundido, apple, water. more...
|
|
3180 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
|
 Comments
Woohoo! It's nice when our bodies do what we tell them to do!
27 Sep 11 by member: friendly555
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pm62eg's weight history
|