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My body has finally realized what it is supposed to be doing :D
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1649 kcal
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Fat: 78.21g | Prot: 106.92g | Carb: 134.55g.
Breakfast: milk, Multigrain Bread, oat meal, coffee, mixed nuts G+P+P+W, Queijo fresco (Continente). Lunch: olive oil, rice, tomato, pork chop, red cabbage, carrot, onion. Dinner: Sweet Red Peppers (Solids and Liquids, Canned), carrot, coriander, black olive, oregano, Smoked Salmon, Cheese, tomato, olive oil, red cabbage. Snacks/Other: Light Queijo Fundido, Snack & Form; tomato and italian herbs, water, apple. more...
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3180 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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