Weigh In record (no journal entry) for 05 January 2016
|
168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
2026 kcal
|
Fat: 75.68g | Prot: 50.40g | Carb: 259.42g.
Breakfast: Marmellata di Arance, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Mulino Bianco Pan Treccia. Lunch: Clementine, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Noci. Dinner: Conad Latte Parzialmente Scremato, Grancereale Classico. Snacks/Other: Caffè Espresso, Panino Prosciutto e Formaggio. more...
|
|
2030 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|