Weigh In record (no journal entry) for 06 January 2016
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1906 kcal
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Fat: 48.44g | Prot: 27.18g | Carb: 252.02g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: certossa Pane a fette, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Clementine. Dinner: Motta Panettone, Clementine, Grappa, Merlot. Snacks/Other: San Carlo Patatine Classiche, Cornetto al Cioccolato, Caffè Espresso. more...
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1852 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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