Weigh In record (no journal entry) for 05 January 2016
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1864 kcal
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Fat: 48.20g | Prot: 61.30g | Carb: 296.83g.
Breakfast: Cocktailtomaten, Banane, Merkur Mineralwasser. Lunch: Twix Twix (25g), Twix Twix (25g), Pez Bonbon, Heinz Tomato Ketchup, Pez Bonbon, Nudeln (Gekocht). Dinner: Ritter Sport Schokowürfel, Nappo Nappo, Storck Werthers Original Karamell, Döner Kebab. more...
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2862 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 9.3 lb a week
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