Weigh In record (no journal entry) for 16 December 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1212 kcal
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Fat: 41.28g | Prot: 37.88g | Carb: 174.16g.
Breakfast: Bacon, Coffee with Sugar. Lunch: Fried Egg Sandwich, Coffee (Mocha Flavor, Instant, with Sugar). Dinner: pancake syrup, pancakes. Snacks/Other: Cinnamon Raisin Biscuit, sugar, tea. more...
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2031 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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