Weigh In record (no journal entry) for 08 December 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1224 kcal
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Fat: 26.48g | Prot: 25.52g | Carb: 233.60g.
Lunch: whole wheat dinner roll, pickles, stuffing, cole slaw, turkey gravy, mashed potatoes, turkey. Dinner: pancake syrup, pancakes. Snacks/Other: bran muffin, sugar, Coffee with Sugar. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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