angelkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 996 62%
fat: 30.98g
|
protein: 30.39g
|
carbs: 150.05g
- -
Mon 9th: 948 59%
fat: 25.13g
|
protein: 27.96g
|
carbs: 151.75g
2391  1443
Sun 8th: 1336 84%
fat: 61.71g
|
protein: 59.77g
|
carbs: 134.45g
1821  485
Sat 7th: 1175 73%
fat: 33.75g
|
protein: 43.36g
|
carbs: 177.50g
2607  1432
Fri 6th: 1151 72%
fat: 57.32g
|
protein: 37.54g
|
carbs: 118.48g
2201  1050
Thu 5th: 1081 68%
fat: 35.67g
|
protein: 39.78g
|
carbs: 152.08g
2296  1215
Wed 4th: 1063 66%
fat: 35.00g
|
protein: 30.00g
|
carbs: 155.40g
2486  1423
Tue 3rd: 1002 63%
fat: 41.23g
|
protein: 36.76g
|
carbs: 120.19g
2296  1294
Mon 2nd: 1008 63%
fat: 25.37g
|
protein: 39.90g
|
carbs: 165.14g
2797  1789
Sun 1st: 761 48%
fat: 36.98g
|
protein: 45.93g
|
carbs: 62.06g
2296  1535
April 2011
Sat 30th: 1028 64%
fat: 44.15g
|
protein: 65.72g
|
carbs: 90.36g
1821  793
Fri 29th: 661 41%
fat: 29.40g
|
protein: 34.14g
|
carbs: 66.07g
2391  1730
Thu 28th: 1125 70%
fat: 44.12g
|
protein: 35.82g
|
carbs: 149.59g
2391  1266
Wed 27th: 1091 68%
fat: 38.74g
|
protein: 46.80g
|
carbs: 136.84g
2011  920
Tue 26th: 914 57%
fat: 41.71g
|
protein: 36.72g
|
carbs: 97.86g
2391  1477
Mon 25th: 908 57%
fat: 29.14g
|
protein: 32.49g
|
carbs: 131.23g
1821  913
Sun 24th: 1360 85%
fat: 62.44g
|
protein: 63.53g
|
carbs: 133.76g
1821  461
Sat 23rd: 1226 77%
fat: 56.73g
|
protein: 53.27g
|
carbs: 125.43g
2391  1165
Fri 22nd: 1180 74%
fat: 36.72g
|
protein: 41.36g
|
carbs: 172.97g
1821  641
Thu 21st: 882 55%
fat: 33.15g
|
protein: 54.50g
|
carbs: 91.13g
2106  1224

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