Weigh In record (no journal entry) for 04 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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430 kcal
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Fat: 7.05g | Prot: 19.28g | Carb: 75.06g.
Lunch: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Healthy Fresh Microwaveable Sweet Potato, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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gaining 0.3 lb a week
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