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Day Three of no sugar, and 2 full days of meals recorded after a long stint of not paying any attention to what I was eating (a month plus of fast food lunches). I was shocked to see that I was 500 calories under my recommended daily amount, especially considering I didn't feel deprived, or hungry at all yesterday, it is amazing how "much" you can eat when you are eating the right foods. I slept through the night and woke up before my alarm feeling rested. Feeling very encouraged!
Diet Calendar Entry for 23 September 2015:
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1500 kcal
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Fat: 70.33g | Prot: 63.27g | Carb: 135.18g.
Breakfast: Lawry's Lemon Pepper, Lawry's Seasoned Salt, Egg, Pictsweet All Natural Chopped Spinach, Coffee, Cream (Half & Half). Lunch: Pita Pal Texas Caviar, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Ground Turkey, Tanimura & Antle Romaine Lettuce, Sour Cream, Cheddar Cheese, Refried Beans (Canned). Dinner: Papouli's Greek Grill Tzatziki Sauce, Miller Brewing Company Genuine Draft Light Beer, Buffalo Wild Wings Roasted Garlic Mushrooms, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. Snacks/Other: Fit & Active Light String Cheese, Snyder's of Hanover Gluten-Free Pretzel Sticks, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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