Weigh In record (no journal entry) for 14 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2011:
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1355 kcal
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Fat: 39.30g | Prot: 54.82g | Carb: 210.28g.
Breakfast: coffee mate creamer sweet italian cream, Coffee (Brewed From Grounds, Decaffeinated), fat free milk, egg beaters, mini wheats . Lunch: diet 7-up, progresso light clam chowder. Dinner: baby spinach, Fried Breaded or Floured Pork Chop, lite sour cream great value, smart balance butter with olive oil , small baked potato, Steamed Mixed Vegetables (Frozen). Snacks/Other: Woven Wheats Whole Grain Snack Crackers, banana, apple. more...
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