|
I am very proud of myself! I really like this diet I am on, and I believe I am on the way to changing my eating habits for the rest of my life.
|
180.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2011:
|
1090 kcal
|
Fat: 28.28g | Prot: 75.57g | Carb: 131.54g.
Breakfast: coffee mate sweet italian creme, decaf coffee, fat free milk, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Lunch: light ranch kraft, spring mix, john soules food chicken fajitas, apples gala. Dinner: Cornbread Stuffing Mix, baked chicken thigh, mushrooms baby bella, Organic Baby Spinach, egg whites. Snacks/Other: honey nut cheerios, vanilla creme sandwhich cookies, Baby Spinach, mushrooms baby bellas, egg beaters. more...
|
losing 10.5 lb a week
|
 Comments
You should be proud. In my opinion, you are losing weight the best way....less in and more out, at a nice steady pace. Weight taken off this way tends to stay off. Good Job!
22 Mar 11 by member: mikecontos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samcatsmom's weight history
|