Weigh In record (no journal entry) for 04 January 2016
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290.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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829 kcal
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Fat: 40.44g | Prot: 57.46g | Carb: 57.65g.
Breakfast: Pork Sausage Patty or Link, Private Selection Dark Rye Bread, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Ralphs Provolone Sliced Cheese, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, Wheat Bread (Includes Wheat Berry). more...
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gaining 0.3 lb a week
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