Weigh In record (no journal entry) for 04 January 2016
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2016:
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1563 kcal
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Fat: 97.33g | Prot: 109.35g | Carb: 39.79g.
Breakfast: Infinity Foods Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Yeo Valley Butter, Clear Spot Marinated Tofu, Celery, Avocado, Extra Virgin Olive Oil. Dinner: Infinity Foods Organic Walnut Halves, Green Peas (Frozen), Carrots, Shiraz Wine, Sweet Potato, Chicken Breast, Lamb Liver, Yeo Valley Butter, Yeo Valley Natural Yogurt, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Snacks/Other: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. more...
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steady weight
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