Weigh In record (no journal entry) for 10 December 2015
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2616 kcal
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Fat: 36.23g | Prot: 50.99g | Carb: 167.76g.
Breakfast: Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Cabernet Sauvignon Wine. more...
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3856 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Running - 7/mph - 46 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 2.8 lb a week
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