Weigh In record (no journal entry) for 23 October 2010
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281.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2010:
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1740 kcal
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Fat: 46.50g | Prot: 72.00g | Carb: 261.00g.
Breakfast: Apple Jacks Cereal, Fat Free Milk. Lunch: Nacho Cheese Chips, Turkey Franks, Hot Dog Buns. Dinner: Footlong Black Forest Ham. Snacks/Other: Cheez-It Party Mix. more...
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mikelkayak's weight history
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