mikelkayak

Start Weight:(04 Jan 16) 281.0 lb
Current Weight:(08 Mar 16) 277.0 lb
Goal Weight:225.0 lb
following: mikelkayak's own diet
performance: gaining 0.9 lb a week

Lover, Husband and Father........... kayaker for life (the rest of it), love to fish. Like going for walks with wife, be it down the street , on a hike or even following her around a mall. As long as we r together!

FatSecret member since: 23 Oct 10

mikelkayak's Weight History


mikelkayak's Cookbook

cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
view complete cookbook

Other Related Links

Members


mikelkayak's journal

04 January 2016

started eating healthy and mild exercise, so far so good.
on diet mikelkayak's own diet  losing 8.0 lb a week

20 March 2011

15.25% body fat
on diet mikelkayak's own diet  

mikelkayak's Recent Food & Exercise

mikelkayak's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

mikelkayak's Recent Activity

mikelkayak's Own Activity

mikelkayak recorded a Weigh In at 277.0 lb.

mikelkayak's Buddies

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Weigh In at 188.0 lb.
Rguarino supported jparlett's Journal Entry.
hcolley recorded a Weigh In at 203.6 lb.
MariSShqip recorded a Weigh In at 187.4 lb.
thefens recorded a Weigh In at 185.5 lb.
Teresa Black recorded a Weigh In at 142.0 lb.
geomuse recorded a Weigh In at 161.0 lb.
ascapinc recorded a Weigh In at 285.0 lb.