Start Weight:(04 Jan 16) 281.0 lb
Current Weight:(24 Oct 16) 260.0 lb
Goal Weight:225.0 lb
following: mikelkayak's own diet
performance: losing 2.0 lb a week

Lover, Husband and Father........... kayaker for life (the rest of it), love to fish. Like going for walks with wife, be it down the street , on a hike or even following her around a mall. As long as we r together!

FatSecret member since: 23 Oct 10

mikelkayak's Weight History

mikelkayak's Cookbook

cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
view complete cookbook

Other Related Links


mikelkayak's journal

04 January 2016

started eating healthy and mild exercise, so far so good.
on diet mikelkayak's own diet  

20 March 2011

15.25% body fat
on diet mikelkayak's own diet  

mikelkayak's Recent Food & Exercise

mikelkayak's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

mikelkayak's Recent Activity

mikelkayak's Own Activity

No recent activity.

mikelkayak's Buddies

No recent activity.

Other Member Diet Recent Activity

Flo DB recorded a Weigh In at 178.6 lb.
zariqueen recorded a Weigh In at 165.0 lb.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
rmckenz1020 recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
New_ella recorded a Weigh In at 192.9 lb.