mikelkayak

Start Weight:(23 Oct 10) 235.0 lb
Current Weight:(01 Apr 12) 233.0 lb
Goal Weight:205.0 lb
following: mikelkayak's own diet
performance: losing 0.7 lb a week

Lover, Husband and Father........... kayaker for life (the rest of it), love to fish. Like going for walks with wife, be it down the street , on a hike or even following her around a mall. As long as we r together!

FatSecret member since: 23 Oct 10

mikelkayak's Weight History


mikelkayak's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
view complete cookbook

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mikelkayak's journal

20 March 2011

15.25% body fat
on diet mikelkayak's own diet  

23 October 2010

downloaded fatsecret app on my blackberry and have been watching what I eat. Hope this site will help too.
on diet mikelkayak's own diet  

mikelkayak's Recent Food & Exercise

mikelkayak's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

mikelkayak's Recent Activity

mikelkayak's Own Activity

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mikelkayak's Buddies

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Other Member Diet Recent Activity

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