Register  |  Sign In

mikelkayak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 550 * 23%
fat: 18.00g
|
protein: 23.00g
|
carbs: 80.00g
- -
Thu 2nd: 398 * 17%
fat: 9.42g
|
protein: 12.54g
|
carbs: 65.12g
- -
February 2013
Mon 4th: 824 * 34%
fat: 24.94g
|
protein: 18.03g
|
carbs: 143.66g
- -
Fri 1st: 1522 * 63%
fat: 63.01g
|
protein: 76.60g
|
carbs: 173.21g
- -
January 2013
Wed 16th: 1131 * 47%
fat: 45.64g
|
protein: 70.25g
|
carbs: 113.74g
- -
Tue 15th: 2428 * 101%
fat: 115.07g
|
protein: 77.77g
|
carbs: 296.02g
- -
Mon 14th: 499 * 21%
fat: 22.07g
|
protein: 3.00g
|
carbs: 71.03g
- -
Sat 12th: 1029 * 43%
fat: 40.36g
|
protein: 27.54g
|
carbs: 141.83g
- -
May 2012
Mon 14th: 257 * 11%
fat: 2.00g
|
protein: 7.66g
|
carbs: 57.00g
- -
Sat 12th: 1126 * 47%
fat: 40.21g
|
protein: 45.93g
|
carbs: 153.56g
- -
Fri 11th: 1528 * 64%
fat: 26.16g
|
protein: 154.03g
|
carbs: 196.70g
- -
Thu 10th: 916 * 38%
fat: 8.12g
|
protein: 76.34g
|
carbs: 151.73g
- -
Wed 9th: 2378 99%
fat: 36.48g
|
protein: 200.78g
|
carbs: 328.89g
- -
Tue 8th: 1958 82%
fat: 28.21g
|
protein: 209.77g
|
carbs: 229.00g
- -
Mon 7th: 766 * 32%
fat: 3.94g
|
protein: 26.29g
|
carbs: 169.75g
- -
Sat 5th: 305 * 13%
fat: 2.41g
|
protein: 7.90g
|
carbs: 70.22g
- -
Fri 4th: 2186 * 91%
fat: 33.06g
|
protein: 221.06g
|
carbs: 278.19g
- -
Thu 3rd: 2191 * 91%
fat: 67.95g
|
protein: 119.17g
|
carbs: 297.96g
- -
Wed 2nd: 3707 * 154%
fat: 121.67g
|
protein: 137.40g
|
carbs: 424.08g
- -
Tue 1st: 1713 71%
fat: 30.79g
|
protein: 129.40g
|
carbs: 243.47g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.