mikelkayak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 2071 * 80%
fat: 80.15g
|
protein: 99.45g
|
carbs: 246.93g
- -
Tue 9th: 2956 * 114%
fat: 122.99g
|
protein: 65.41g
|
carbs: 408.90g
- -
Mon 8th: 3225 * 124%
fat: 124.98g
|
protein: 113.66g
|
carbs: 380.47g
- -
January 2016
Tue 26th: 1033 * 40%
fat: 34.59g
|
protein: 35.70g
|
carbs: 163.86g
- -
Mon 25th: 1657 * 64%
fat: 72.47g
|
protein: 67.86g
|
carbs: 192.47g
- -
Sun 24th: 1120 * 43%
fat: 57.09g
|
protein: 46.32g
|
carbs: 103.69g
- -
Sat 23rd: 2276 * 88%
fat: 100.64g
|
protein: 69.60g
|
carbs: 210.85g
- -
Fri 22nd: 3121 * 120%
fat: 164.50g
|
protein: 104.26g
|
carbs: 318.90g
3072*  49
Thu 21st: 2061 * 79%
fat: 87.62g
|
protein: 75.55g
|
carbs: 253.37g
3072*  1011
Wed 20th: 2115 * 81%
fat: 90.23g
|
protein: 95.30g
|
carbs: 222.67g
3072*  957
Tue 19th: 2022 * 78%
fat: 67.78g
|
protein: 99.68g
|
carbs: 268.36g
3072*  1050
Mon 18th: 1644 * 63%
fat: 55.61g
|
protein: 90.09g
|
carbs: 196.26g
3072*  1428
Sun 17th: 4349 * 167%
fat: 174.92g
|
protein: 85.15g
|
carbs: 628.62g
3083*  1266
Sat 16th: 4329 * 166%
fat: 175.09g
|
protein: 146.73g
|
carbs: 557.20g
3083*  1246
Fri 15th: 1957 * 75%
fat: 88.22g
|
protein: 78.00g
|
carbs: 221.78g
3083*  1126
Thu 14th: 2537 * 98%
fat: 92.13g
|
protein: 95.37g
|
carbs: 333.88g
3083*  546
Wed 13th: 2703 * 104%
fat: 113.01g
|
protein: 126.95g
|
carbs: 293.25g
3083*  380
Tue 12th: 1979 * 76%
fat: 82.03g
|
protein: 61.64g
|
carbs: 259.47g
3083*  1104
Mon 11th: 2205 * 85%
fat: 84.62g
|
protein: 70.83g
|
carbs: 260.08g
3194*  989
Sun 10th: 2436 * 94%
fat: 83.98g
|
protein: 85.43g
|
carbs: 304.42g
3105*  669

Other Related Links

Members