mikelkayak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 15th: 901 * 36%
fat: 29.51g
|
protein: 22.77g
|
carbs: 136.83g
113*  788
Mon 14th: 772 * 31%
fat: 32.32g
|
protein: 20.43g
|
carbs: 100.25g
280*  492
Sun 13th: - - 245* -
Sat 12th: 1922 * 77%
fat: 98.13g
|
protein: 95.69g
|
carbs: 160.48g
134*  1788
Fri 11th: 2519 * 101%
fat: 123.56g
|
protein: 78.44g
|
carbs: 286.51g
252*  2267
Thu 10th: 2012 * 80%
fat: 97.67g
|
protein: 80.92g
|
carbs: 196.51g
56*  1956
Wed 9th: 2035 * 81%
fat: 62.24g
|
protein: 79.33g
|
carbs: 291.51g
- -
Tue 8th: 1822 * 70%
fat: 74.55g
|
protein: 66.28g
|
carbs: 226.09g
- -
November 2019
Mon 11th: 1226 * 47%
fat: 56.47g
|
protein: 34.03g
|
carbs: 141.16g
- -
September 2019
Mon 30th: 380 * 15%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
March 2018
Mon 12th: 897 * 34%
fat: 26.66g
|
protein: 27.23g
|
carbs: 136.39g
- -
October 2016
Mon 3rd: 2257 * 87%
fat: 63.28g
|
protein: 120.65g
|
carbs: 316.56g
- -
September 2016
February 2016
Wed 10th: 2071 * 80%
fat: 80.15g
|
protein: 99.45g
|
carbs: 246.93g
- -
Tue 9th: 2956 * 114%
fat: 122.99g
|
protein: 65.41g
|
carbs: 408.90g
- -
Mon 8th: 3225 * 124%
fat: 124.98g
|
protein: 113.66g
|
carbs: 380.47g
- -
January 2016
Tue 26th: 1033 * 40%
fat: 34.59g
|
protein: 35.70g
|
carbs: 163.86g
- -
Mon 25th: 1657 * 64%
fat: 72.47g
|
protein: 67.86g
|
carbs: 192.47g
- -
Sun 24th: 1120 * 43%
fat: 57.09g
|
protein: 46.32g
|
carbs: 103.69g
- -
Sat 23rd: 2276 * 88%
fat: 100.64g
|
protein: 69.60g
|
carbs: 210.85g
- -
Fri 22nd: 3121 * 120%
fat: 164.50g
|
protein: 104.26g
|
carbs: 318.90g
3072*  49

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