Date started: 04 Jan 16

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 281.0 lb
14 Sep 20	267.0 lb	Reasonably Well
09 Sep 20	269.0 lb	Reasonably Well
08 Sep 20	269.0 lb	Reasonably Well
10 Nov 19	255.0 lb	Reasonably Well
30 Sep 19	260.0 lb	Reasonably Well
23 Jul 18	261.0 lb	Reasonably Well
02 Jan 18	262.0 lb	Reasonably Well
02 Oct 17	255.0 lb	Reasonably Well
25 Sep 17	255.0 lb	Reasonably Well
17 Jul 17	259.0 lb	Reasonably Well
05 Jun 17	263.0 lb	Reasonably Well
22 May 17	263.0 lb	Reasonably Well
10 Apr 17	258.0 lb	Reasonably Well
27 Mar 17	259.0 lb	Reasonably Well
20 Mar 17	261.0 lb	Reasonably Well
27 Feb 17	261.0 lb	Reasonably Well
07 Feb 17	262.0 lb	Reasonably Well
30 Jan 17	261.0 lb	Reasonably Well
23 Jan 17	263.0 lb	Reasonably Well
28 Nov 16	265.0 lb	Reasonably Well
24 Oct 16	260.0 lb	Reasonably Well
17 Oct 16	262.0 lb	Reasonably Well
10 Oct 16	262.0 lb	Reasonably Well
03 Oct 16	261.0 lb	Reasonably Well
01 Oct 16	261.0 lb	Reasonably Well
28 Sep 16	263.0 lb	Reasonably Well
23 Aug 16	261.0 lb	Reasonably Well
08 Mar 16	277.0 lb	Reasonably Well
29 Feb 16	276.0 lb	Reasonably Well
23 Feb 16	280.0 lb	Reasonably Well
15 Feb 16	277.0 lb	Reasonably Well
08 Feb 16	277.0 lb	Reasonably Well
25 Jan 16	275.0 lb	Reasonably Well
18 Jan 16	278.0 lb	Reasonably Well
11 Jan 16	279.0 lb	Reasonably Well
04 Jan 16	281.0 lb	Not Applicable

Date started: 23 Oct 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 281.0 lb
04 Jan 16	281.0 lb	Reasonably Well
28 Dec 15	289.0 lb	Reasonably Well
15 Dec 15	284.0 lb	Reasonably Well
01 Dec 15	283.0 lb	Reasonably Well
16 Nov 15	284.0 lb	Reasonably Well
02 Feb 15	264.0 lb	Reasonably Well
08 Dec 14	262.0 lb	Poorly
13 Oct 14	257.0 lb	Reasonably Well
29 Sep 14	256.0 lb	Reasonably Well
01 Apr 12	233.0 lb	Reasonably Well
11 Mar 12	235.0 lb	100%
02 Mar 12	238.0 lb	Reasonably Well
27 Feb 12	240.0 lb	Reasonably Well
09 Sep 11	239.0 lb	Reasonably Well
04 Sep 11	241.0 lb	Poorly
20 Mar 11	228.5 lb	Reasonably Well
18 Mar 11	230.0 lb	Reasonably Well
04 Mar 11	231.5 lb	Reasonably Well
27 Feb 11	232.0 lb	Reasonably Well
14 Dec 10	228.0 lb	Reasonably Well
05 Dec 10	228.5 lb	Reasonably Well
29 Nov 10	229.0 lb	Reasonably Well
21 Nov 10	229.5 lb	Reasonably Well
15 Nov 10	232.0 lb	Reasonably Well
07 Nov 10	232.5 lb	Reasonably Well
03 Nov 10	233.0 lb	Reasonably Well
01 Nov 10	236.0 lb	Reasonably Well
23 Oct 10	281.0 lb	Not Applicable