Weigh In record (no journal entry) for 29 September 2011
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171.6 lb
Lost so far: 1.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1292 kcal
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Fat: 48.46g | Prot: 89.20g | Carb: 129.37g.
Breakfast: Almond Joy Coffee Creamer, Sugar Free Syrup, Fried Egg. Lunch: Italian Bread, Deli Fresh Meats Smoked Turkey Breast, Deli Style Sliced Pepper Jack Cheese, Miracle Whip Light. Dinner: Cinnamon Applesauce, Chicken and Noodle Casserole. Snacks/Other: jello coconut creme pudding mix, Oikos Organic Plain Greek Yogurt, Chocolate Caramel Squares. more...
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2534 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Sitting - 15 hours and 20 minutes. more...
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losing 1.6 lb a week
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booski's weight history
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