Weigh In record (no journal entry) for 16 December 2009
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223.4 lb
Lost so far: 32.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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2164 kcal
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Fat: 102.09g | Prot: 163.70g | Carb: 155.22g.
Breakfast: Turkey Burger, muscle milk. Lunch: red robin turkey burger, Blue cheese dressing, green salad. Dinner: dinner roll, Blue cheese dressing, green salad, French dip. Snacks/Other: 100 calorie pack. more...
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2921 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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