BevoBill's Journal, 04 January 2016

170.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1735 kcal

Fat: 45.00g | Prot: 74.00g | Carb: 231.50g.   Breakfast: Aldi Mama Cozzis Pepperoni Pizza, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Water, Costco Double Cheese & Pepperoni Calzone. Dinner: EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), fit&active Lightly Salted Rice Cakes (fit&active). more...

3780 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 49 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours. more...