Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BevoBill
Journal
08 Jan 16
BevoBill's Journal, 08 January 2016
BevoBill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2016
169.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
967 kcal
Fat: 36.05g | Prot: 48.28g | Carb: 98.59g.
Breakfast:
Regular Coffee.
Lunch:
Dairy Queen Chicken Strip Kids’ Meal with French Fries.
Dinner:
Priano Beef Ravioli, EAS 100% Whey Protein Powder - Chocolate.
Snacks/Other:
Simply Nature Lightly Salted Popcorn, Sargento Deli Style Sliced Provolone Cheese.
more...
3817 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours.
more...
losing 1.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BevoBill's weight history
view complete history