mickfan1's Journal, 04 January 2016

I'll take it for only three days.

166.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 60.68g | Prot: 74.57g | Carb: 140.74g.   Breakfast: Flaxseed Seeds, Marketside Baby Kale & Spinach Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Cucumber (with Peel), Blackberries, Bananas, Kellogg's Corn Flakes, Bananas, Milk (Nonfat). Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Stater Bros. Fat Free Milk, Colby Cheese, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Aquafina Water (16.9 oz), Cella's Chocolate Covered Cherries. more...

2598 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...