htyas's Journal, 04 January 2016

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 101.27g | Prot: 73.30g | Carb: 164.32g.   Breakfast: Asian Pears, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Palermo's Margherita Pizza. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Fuji Apples, Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...