htyas's Journal, 05 January 2016

230.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 82.53g | Prot: 104.71g | Carb: 215.22g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Peanut Cookie, Lay's Kettle Cooked Jalapeño Potato Chips, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cheese Bread, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...