Kashi's Journal, 04 January 2016

143.0 lb Lost so far: 7.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 46.55g | Prot: 42.86g | Carb: 272.28g.   Breakfast: Banana Bread, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Coffee. Lunch: Brookside Dark Chocolate Acai and Blueberry, Balderson Spreadable Cheddar, Carr's Table Water Crackers, Dry Chicken Broth, Bouillion or Consomme, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Egg. Dinner: McCain Low Fat Straight Cut Fries, Yellow Sweet Peppers, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Dairyland Sour Cream, No Name Potato & Cheddar Perogies, Great Value Vanilla Wafer Cookies, Nestea Green Tea (Bottle). Snacks/Other: Banana Bread, Christie Sesame Rice Thins, Allan Candy Canes, Plain Puffed Wheat, Carrots, Philadelphia Light Smoked Salmon Cream Cheese, Carr's Table Water Crackers. more...

2176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 44 minutes, Sleeping - 8 hours, Housework - 31 minutes, Walking in home - 1 hour. more...