Weigh In record (no journal entry) for 04 January 2016
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318.4 lb
Lost so far: 34.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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140 kcal
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Fat: 0.43g | Prot: 0.67g | Carb: 35.44g.
Breakfast: Fortune Cookie, Cortland Apple. more...
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losing 4.2 lb a week
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