jmk317's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
179.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1200 kcal Fat: 34.54g | Prot: 57.66g | Carb: 165.25g.   Breakfast: blueberry muffin tops. Lunch: egg white, green bell, mushroom, reduced fat shredded cheese. Dinner: waterfront bistro alfredo, kraft parmesan cheese. Snacks/Other: nacho cheese doritos, tassimo latte, 7up. more...
on diet The South Beach Diet   losing 4.2 lb a week

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