Weigh In record (no journal entry) for 16 December 2009
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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873 kcal
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Fat: 17.34g | Prot: 64.92g | Carb: 113.13g.
Breakfast: coffee. Lunch: whole milk, Special K. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken with Spinach & Mushrooms. Snacks/Other: After Eight, Activia. more...
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1637 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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kozmac's weight history
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